Nutmeg can clear up your skin, improve memory, aid digestion, relax muscles, treat anxiety and depression, and act as an aphrodisiac.
Compounds in cloves may have several health benefits, including supporting liver health and helping stabilise blood sugar levels. Cloves contain vitamin K and have a range of other health benefits.
This mix, added to teas, cakes or exotic dishes can spice things up nicely and also decrease cavities and bad breath through antibacterial properties.
While cloves contain eugenol, a natural antioxidant, nutmeg is rich in copper, potassium, calcium, manganese, iron, zinc and magnesium as well as B-complex vitamins, vitamin C, folic acid, riboflavin, niacin, vitamin A, volatile oils, beta-carotene and cryptoxanthin. There are so many advantages to eating regular quantities of this mix. You can find out more through healthline.com or backtoorganics.com